Enhancing Childbirth Preparedness: The Effects of Prenatal Yoga on Physical nnd Mental Readiness

Authors

  • Ferry Santoso Universitas Negeri Semarang
  • Maria Ulfa Nur Hidayanti Universitas Negeri Semarang
  • Brema JK Damanik Anusandhana Graha
  • Prima Novitasari Universitas Negeri Semarang
  • Maria Estela Karolina Universitas Negeri Semarang

DOI:

https://doi.org/10.22437/jkmj.v9i2.44732

Keywords:

mental readiness, physical readiness, prenatal yoga

Abstract

Childbirth requires both physical and mental readiness, yet many women face it with anxiety and insufficient preparation. Prenatal Yoga is increasingly recognized as a holistic intervention that integrates physical, psychological, and emotional preparation. This study aimed to examine the effect of Prenatal Yoga on the physical and mental readiness of pregnant women in facing childbirth. A cross-sectional quantitative study was conducted in May 2025 involving 54 pregnant women in Blora Regency. Data were collected using structured questionnaires to assess physical readiness (body flexibility and discomfort) and mental readiness (anxiety and relaxation) through the Hamilton Anxiety Rating Scale (HARS). The association between Prenatal Yoga and readiness was analyzed using Chi-Square and Fisher’s Exact tests. The study found no significant association between socio-demographic factors or yoga practice and physical readiness. In contrast, mental readiness was significantly associated with place of residence (p = 0.006), maternal education (p = 0.025), and participation in prenatal yoga (p = 0.000). Prenatal Yoga emerged as the strongest predictor of mental readiness for childbirth, highlighting its potential as a safe, accessible, and effective strategy to reduce anxiety, enhance self-efficacy, and improve emotional resilience. Promoting Prenatal Yoga within maternal health programs may empower women to face childbirth with greater confidence and mental preparedness.

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Published

2025-07-31

Issue

Vol. 9 No. 2 (2025): VOLUME 9 - NUMBER 2 - July 2025

Section

Articles

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Copyright (c) 2025 Ferry Santoso, Maria Ulfa Nur Hidayanti, Brema JK Damanik, Prima Novitasari, Maria Estela Karolina (Author)

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  1. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).